
New Burdock and Mushroom Balsamic Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
New Burdock and Mushroom Balsamic Stir-fry
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 1 burdock (60g)
- 1 king oyster mushroom (40g)
- 1/2 pack maitake mushroom (50g)
- 🧄 1 clove garlic
Condiments
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- 🧂 1/3 tsp salt
- Pinch of pepper
Garnish
- Chopped parsley, as needed
الخطوات
Wash the burdock thoroughly to remove dirt. Slice it thinly at an angle and soak in water for 5 minutes. Drain the water.
Cut the king oyster mushroom in half horizontally, then slice thinly vertically. Break the maitake mushroom into bite-sized pieces. Mince the garlic after removing its core.
Heat olive oil in a frying pan over low heat. Add garlic and cook until fragrant. Add burdock, king oyster mushroom, and maitake mushroom. Stir-fry over medium heat for 3 minutes until browned, then cover and cook on low heat for 2 minutes.
Add balsamic vinegar, honey, salt, and pepper. Stir-fry briefly over medium heat to combine.
Plate the stir-fry and garnish with chopped parsley.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 3gبروتين
- 12gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh burdock for a tender texture.Pair this dish with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.