CookPal AI
recipe image

New Potatoes and Baby Sardines Oil Steamed

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Seafood

    • 20g baby sardines

  • Vegetables

    • 🥔 250g new potatoes
    • 🧄 1 clove garlic
    • Chopped parsley, as needed

  • Condiments

    • 1.5 tbsp olive oil
    • 50cc water
    • 🧂 1/4 tsp salt
    • A pinch of pepper

الخطوات

1

Cut the new potatoes into quarters lengthwise, then slice into 5mm thick pieces. Soak in water and drain. Thinly slice the garlic.

2

Heat olive oil and garlic in a pot over low heat until fragrant. Add the potatoes and water, cover, and cook on low heat for about 15 minutes until the water is almost evaporated.

3

Add baby sardines, salt, and pepper to the pot and mix well.

4

Serve on a plate and sprinkle with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh baby sardines for better flavor.You can add chili flakes for a spicy kick.Pair with a light salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.