New Potatoes with Meat Sauce Stir-fry
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
New Potatoes with Meat Sauce Stir-fry
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🥔 4 small potatoes (200g)
- 🥦 1/2 head broccoli
Sauces
- 100g meat sauce (store-bought)
Oils and Seasonings
- 1 tbsp olive oil
- Dried parsley, to taste
- 🧀 Grated cheese, to taste
الخطوات
Cut broccoli into small florets. Wash potatoes and cut them in half with the skin on. Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Add broccoli to the container, cover loosely again, and microwave at 600W for 2 minutes.
Heat olive oil in a frying pan over medium heat. Fry the potatoes until their surface becomes crispy. Add broccoli and stir-fry until golden brown.
Add the meat sauce to the pan and stir to coat the vegetables evenly. Serve on a plate and sprinkle grated cheese and dried parsley on top.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 8gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Use small potatoes for quicker cooking and better texture.Store-bought meat sauce saves time but can be substituted with homemade sauce for a richer flavor.Adjust the amount of cheese and parsley to suit your taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.