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Nikujaga (Japanese Beef and Potato Stew)

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 3 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 🥔 4 potatoes, sliced into 1-1.5cm thickness
    • 2 green chilies, sliced
    • 2 red chilies, sliced

  • Meat

    • 🥩 200g beef, thinly sliced

  • Condiments

    • 🧂 3 tbsp soy sauce
    • 2 tbsp oligosaccharide syrup
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

  • Liquids

    • 💧 1 mug of water

الخطوات

1

Slice the potatoes into 1-1.5cm thickness and soak them in cold water for 20 minutes to remove starch.

2

Cut the beef into bite-sized pieces and marinate with 1 tbsp sake and a pinch of pepper.

3

In a pan, stir-fry the beef until the surface is slightly cooked, then add the potatoes and stir-fry together.

4

Add 1 mug of water and 3 tbsp soy sauce to the pan. Cook on high heat until boiling, then reduce to medium heat and add 2 tbsp oligosaccharide syrup. Simmer until the potatoes are tender.

5

Once the potatoes are fully cooked, add sliced green and red chilies, 1 tbsp sesame oil, and a pinch of sesame seeds. Mix well and serve.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh potatoes for better texture and flavor.Adjust the sweetness by adding more or less oligosaccharide syrup.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.