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Ninjin Shirishiri

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥕 1 carrot, julienned

  • Protein

    • 🥚 2 eggs
    • 🐟 1 can tuna (70g)

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp sake
    • 1 tsp sesame oil
    • White sesame seeds, to taste

الخطوات

1

Julienne the carrot. Crack the eggs into a bowl, add a pinch of salt (not listed in ingredients), and mix well.

2

Heat sesame oil in a frying pan and sauté the carrot until softened.

3

Add the canned tuna, salt, and sake to the pan and stir-fry until well combined.

4

Pour the beaten eggs into the pan and quickly mix, cooking until the eggs are set. Serve on a plate and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish is perfect for bento boxes as it adds vibrant color and flavor.You can substitute sake with water or chicken stock if preferred.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.