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Nira and Shirataki Stir-fry with Cod Roe

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1/2 piece cod roe (25g)
    • 1 bunch nira (100g)
    • 100g shirataki noodles

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce

الخطوات

1

Cut off the roots of the nira and slice into 4cm pieces. Rinse shirataki noodles with water and drain. Cut into bite-sized lengths.

2

Make a slit in the cod roe skin and extract the contents.

3

Heat salad oil in a frying pan over medium heat. Add shirataki noodles and stir-fry for about 2 minutes. Add nira and stir-fry until softened.

4

Add the seasonings (sake, mirin, soy sauce) and cod roe. Stir-fry until the liquid is absorbed and the dish is well-coated.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 8g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish pairs well with steamed rice or as a side for grilled fish.You can substitute nira with green onions if unavailable.For a spicier version, add a pinch of chili flakes during the stir-frying process.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.