
Nira Dare Poached Chicken
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Nira Dare Poached Chicken
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main
- 🍗 1 chicken breast (250g)
- 1/2 bunch chives
- 1/2 piece ginger
Poaching Liquid
- 1 tbsp sake
- 1/2 tsp grated ginger
- 🧅 1 green onion (green part)
Nira Sauce
- 🧂 1 tsp sugar
- 1 1/2 tbsp vinegar
- 1 1/2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp chili oil
- 2 tbsp chicken poaching liquid
الخطوات
Place the chicken breast skin-side down in a pot, add enough water to cover the chicken, and add sake, grated ginger, and green onion. Heat until boiling, skim off any foam, then simmer on low heat for 7–8 minutes. Turn off the heat, cover, and let cool. Reserve 2 tbsp of the poaching liquid and drain the chicken.
Finely chop the chives and mince the ginger.
In a bowl, mix the chives, ginger, sugar, vinegar, soy sauce, sesame oil, chili oil, and reserved poaching liquid to make the Nira sauce.
Slice the chicken into bite-sized pieces.
Arrange the chicken on a plate and pour the Nira sauce over it.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 30gبروتين
- 5gكربوهيدرات
- 10gدهون
💡 نصائح
Use high-quality chicken breast for the best texture.This dish pairs well with steamed rice or noodles.Leftover Nira sauce can be used as a dip for vegetables.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.