
Nobiru Scoop Croquette
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
Nobiru Scoop Croquette
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $8
المكونات
Vegetable
- 🥔 2 medium potatoes (300g)
- 🧅 1/4 onion, minced
Meat
- 50g ground mixed meat
Seasoning
- 🧂 Pinch of salt and pepper
Dairy
- 🥛 3 tbsp milk
- 🧀 80g pizza cheese
- 🧈 20g salted butter
Other
- 20g breadcrumbs
- Dried parsley, as needed
- 2 tbsp salad oil
الخطوات
Cut potatoes into bite-sized pieces and soak in water briefly, then drain. Mince the onion.
In a frying pan, add breadcrumbs and salad oil. Stir-fry over medium heat until golden brown, then set aside.
Using the same pan, sauté ground meat and onion over medium heat. Add salt and pepper to season.
Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.
Mash the hot potatoes, then mix in cheese, butter, the sautéed meat mixture, and milk. Stir well and microwave at 600W for 1 minute.
Top with fried breadcrumbs and parsley before serving.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 12gبروتين
- 40gكربوهيدرات
- 15gدهون
💡 نصائح
Use freshly grated cheese for a richer flavor.You can substitute ground meat with plant-based alternatives for a vegetarian version.Prepare the breadcrumbs in advance to save time.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.