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Non-Fried Chicken Tender Cutlets

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main

    • 🍗 250g chicken tenders, trimmed
    • 🥪 1 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Coating

    • 🍞 6 tbsp breadcrumbs
    • 1/2 tbsp vegetable oil

الخطوات

1

Cut chicken tenders in half lengthwise and place them in a plastic bag. Add mayonnaise, salt, and pepper, then massage to coat evenly. Seal the bag and let it marinate for 15 minutes.

2

Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown, then let them cool.

3

Place marinated chicken on a baking tray lined with aluminum foil. Sprinkle half of the toasted breadcrumbs on top, press lightly to adhere, then flip and repeat with the remaining breadcrumbs. Cover with aluminum foil and bake in a toaster oven for 6–7 minutes. Remove the foil and bake for another 1–2 minutes until crispy.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Using mayonnaise as a marinade helps keep the chicken tender and juicy.Toast breadcrumbs with oil for a crispy texture without deep frying.This recipe is perfect for a quick and healthy dinner option.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.