CookPal AI
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Non-Fried Nanban Pickled Small Horse Mackerel

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g small horse mackerel

  • Vegetables

    • 🧅 1 stalk green onion (165g)

  • Staples

    • 1 tbsp potato starch
    • 2 tbsp salad oil

  • Sauce

    • 🍬 1 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • 💧 100cc water
    • 1 tbsp chili pepper

الخطوات

1

Cut the green onion into 3cm pieces.

2

Remove the scales, gills, and guts from the small horse mackerel.

3

Wash the fish in salted water and pat dry. Coat with potato starch.

4

Mix sugar, vinegar, soy sauce, water, and chili pepper to make the nanban sauce.

5

Place the fish in a pan, drizzle with salad oil, and cook covered on low heat for 5 minutes.

6

Flip the fish, add green onion, and cook covered for another 5 minutes.

7

Turn the fish and green onion, cook on medium-high heat for 3 minutes.

8

Add the fish and green onion to the nanban sauce and let sit for 10 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh horse mackerel for the best taste.Adjust the spice level by reducing or increasing chili pepper.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.