CookPal AI
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Non-fried Salmon Karaage

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 200g salmon fillet
    • 1 tbsp vegetable oil

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

  • Coating

    • 2 tbsp potato starch
    • 2 tbsp all-purpose flour

الخطوات

1

Remove thick bones from salmon fillets and cut into 4 equal pieces.

2

In a bowl, mix salmon with marinade ingredients (sake, mirin, soy sauce, ginger) and let sit for 10 minutes. Pat dry with paper towels.

3

Combine potato starch and flour in a tray, then coat the salmon pieces evenly.

4

Line a baking tray with aluminum foil, brush with half the vegetable oil, place coated salmon pieces, and drizzle remaining oil. Bake in a toaster oven for about 7 minutes until cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fatty salmon for better flavor and texture.Perfect for bento boxes or as a snack with drinks.Adjust baking time based on your toaster oven's power.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.