CookPal AI
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Non-Kneaded Hamburger Plate

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Staple

    • 🍚 2 bowls of cooked rice (300g)

  • Protein

    • 200g ground meat
    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥬 4 lettuce leaves (120g)

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍅 3 tbsp ketchup
    • 3 tbsp Worcestershire sauce
    • 🧂 1/2 tsp salt
    • A pinch of pepper

الخطوات

1

Mince the onion and shred the lettuce.

2

Heat salad oil in a pan, crack eggs into the pan, and cook sunny-side up eggs. Remove and set aside.

3

Add minced onion to the pan and sauté until translucent. Add ground meat and cook until browned. Mix in the seasoning ingredients (ketchup, Worcestershire sauce, salt, and pepper).

4

Plate the cooked rice, shredded lettuce, and meat mixture in order. Top with the sunny-side up eggs.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh lettuce for a crisp texture.Adjust seasoning to taste if you prefer a stronger flavor.This dish is quick and perfect for busy days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.