Norwegian Salmon Rare Steak

Name: Norwegian Salmon Rare Steak
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 2 fillets Norwegian salmon; 🧂 Pinch of salt; 1 tsp olive oil; Baby leaf, as needed; 🧅 1/4 onion, minced; 2 tbsp grain mustard; 1 tbsp soy sauce; 🍋 1 tbsp lemon juice

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$15

Norwegian Salmon Rare Steak

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$15

المكونات

Fish
- 🐟 2 fillets Norwegian salmon
- 🧂 Pinch of salt
- 1 tsp olive oil
- Baby leaf, as needed
Sauce
- 🧅 1/4 onion, minced
- 2 tbsp grain mustard
- 1 tbsp soy sauce
- 🍋 1 tbsp lemon juice

الخطوات

Sprinkle salt on the salmon fillets.

Mince the onion and soak it in water, then drain.

Mix all sauce ingredients in a bowl.

Heat olive oil in a pan, place salmon skin-side down, and cook for 2 minutes until browned. Flip and sear each side for 30 seconds.

Plate the salmon with baby leaf and drizzle the sauce over.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

25g
بروتين
5g
كربوهيدرات
15g
دهون

💡 نصائح

Use fresh Norwegian salmon for optimal flavor and texture.Adjust the mustard and lemon juice ratio to suit your taste.Pair with a light white wine for a complete dining experience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.