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Norwegian Salted Mackerel with Lemon Butter Steam

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Fish

    • 🐟 1/2 fillet Norwegian salted mackerel

  • Vegetables

    • 🥔 2 potatoes (300g), peeled and sliced
    • 🧅 1/2 onion, sliced into 1cm strips
    • 🍅 8 cherry tomatoes, stems removed

  • Condiments

    • 🍋 1/2 lemon, juiced and sliced
    • 🧈 20g salted butter
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Liquid

    • 💧 150ml water

  • Herbs

    • 3 sprigs of dill

الخطوات

1

Cut the salted mackerel into 4 diagonal slices, removing fins.

2

Peel and slice potatoes into 8mm rounds, soak in water for 5 minutes, then drain.

3

Slice onion into 1cm strips, remove tomato stems, and cut lemon into halves.

4

Layer potatoes, onions, and tomatoes in a pan. Season with salt and pepper, add butter, squeeze lemon juice, and place lemon slices and mackerel on top. Pour water and add dill.

5

Cover and cook on medium heat until boiling, then reduce to low heat and steam for 10-15 minutes. Check potatoes with a skewer; stop cooking when tender.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh Norwegian mackerel for the best flavor.Serve with crusty bread or rice for a complete meal.Adjust seasoning to taste before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.