
Nutritious Ham Vegetable Egg Pizza for Busy Mornings
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Nutritious Ham Vegetable Egg Pizza for Busy Mornings
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🥚 2 eggs
- 🌭 1–2 sausages
- 🍅 4–5 cherry tomatoes
Seasonings
- 🥛 1 tbsp milk
- 🧂 A pinch of salt
- A pinch of pepper
- 🧀 2 tbsp pizza cheese
الخطوات
Cut cherry tomatoes and sausages into bite-sized pieces. Optionally, add green vegetables like broccoli or bell peppers for vibrant colors.
Beat the eggs well and mix with milk, salt, and pepper.
Heat a greased frying pan on low heat, pour in the egg mixture, and evenly distribute the tomatoes, sausages, and optional vegetables.
Sprinkle pizza cheese on top, cover the pan with a lid, and cook on low heat for about 3 minutes until the eggs puff up and set.
Transfer the egg pizza to a plate, cut into slices, and serve.
Enjoy the fluffy texture and the harmonious blend of vegetables, ham, and cheese.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
You can substitute sausages with ham or bacon for variety.Adding chili peppers provides a spicy kick for those who enjoy heat.Pair with a side salad for a balanced breakfast.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.