
Octopus and Chickpea Dressing Salad
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Octopus and Chickpea Dressing Salad
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Seafood
- 🐙 100g boiled octopus
Legumes
- 🌰 100g dried chickpeas
Vegetables
- 🥒 1 cucumber
- 🧅 1/4 onion
- A pinch of chopped parsley
Dressing
- 🧂 A pinch of sugar
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1 tbsp vinegar
- 2 tbsp olive oil
الخطوات
Cut off both ends of the cucumber, slice diagonally, and chop into small pieces. Thinly slice the onion and soak in water to remove bitterness, then drain.
Cut the boiled octopus into bite-sized pieces.
In a bowl, mix the dressing ingredients (sugar, salt, pepper, vinegar, olive oil). Add cucumber, onion, octopus, and chickpeas, then toss to combine.
Serve the salad in a dish and sprinkle chopped parsley on top.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 12gبروتين
- 15gكربوهيدرات
- 8gدهون
💡 نصائح
Use canned chickpeas for quicker preparation if dried ones are unavailable.Chill the salad for 10 minutes before serving to enhance the flavors.Pair with a glass of white wine for a complete Mediterranean experience.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.