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Octopus and Green Beans Stir-fry with Pickled Mustard Greens

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐙 200g boiled octopus legs

  • Vegetables

    • 200g green beans
    • 30g pickled mustard greens
    • 🧅 1/3 stalk green onion
    • 1 clove minced ginger

  • Seasoning

    • 2 tbsp salad oil
    • 1 tbsp sake
    • 🧂 1/5 tsp salt
    • Pinch of pepper

الخطوات

1

Cut the boiled octopus legs into bite-sized pieces.

2

Trim the green beans and cut them into 5cm lengths.

3

Slice the green onion thinly and mince the ginger.

4

Heat salad oil in a pan over medium heat and sauté the ginger until fragrant.

5

Add the green beans and stir-fry for 2-3 minutes.

6

Add the octopus, pickled mustard greens, green onion, sake, salt, and pepper. Stir-fry for another 2-3 minutes.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh octopus for better texture and flavor.Blanch green beans beforehand to enhance their crunchiness.Pickled mustard greens add a unique tangy flavor; adjust quantity to suit your taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.