
Octopus and Onion Tomato Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Octopus and Onion Tomato Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Seafood
- 150g boiled octopus
Vegetables
- 🧅 1/2 onion, sliced
- 2 eggplants, sliced
- 1 pack shimeji mushrooms
- 🧄 1 clove garlic, minced
Condiments
- 1 tbsp olive oil
- 1 tsp sliced chili
- 4 basil leaves
Sauce Ingredients
- 200g canned tomatoes
- 1/3 tsp consomme
- 🧂 1/2 tsp salt
- Pinch of pepper
- 50cc white wine
الخطوات
Slice the onion into 1cm widths. Cut off the eggplant stems and slice into 1cm widths. Trim the shimeji mushroom roots and separate into bite-sized pieces. Mince the garlic after removing its core.
Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, and chili in a pot over low heat until fragrant. Add onion, eggplant, and shimeji mushrooms, then sauté over medium heat until the onion becomes translucent.
Add the octopus and sauce ingredients (canned tomatoes, consomme, salt, pepper, and white wine). Mix well and simmer over low heat for about 10 minutes.
Serve the stew in a dish and garnish with basil leaves.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 8gدهون
💡 نصائح
This dish pairs well with crusty bread or pasta.Use fresh octopus for a more tender texture.Adjust chili quantity based on your spice preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.