CookPal AI
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Octopus and Tomato Ajillo

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 80g boiled octopus

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🥦 1/4 head broccoli
    • 🧄 1 clove garlic

  • Condiments

    • 100cc olive oil
    • 1 chili pepper
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

الخطوات

1

Cut the boiled octopus into bite-sized pieces.

2

Halve the cherry tomatoes. Separate broccoli into small florets. Cut garlic in half, remove the core, and crush with the back of a knife.

3

Heat olive oil, garlic, chili pepper, salt, and black pepper in a frying pan over medium heat. Once fragrant, add cherry tomatoes and broccoli, and simmer on low heat for about 2 minutes.

4

Add the boiled octopus and simmer for 1–2 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Serve with crusty bread to soak up the flavorful oil.You can substitute broccoli with zucchini or bell peppers for variety.Adjust the chili pepper quantity to suit your spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.