Octopus and Tomato Marinade
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 60 Min
- 2 عدد الوجبات
- $8
Octopus and Tomato Marinade
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 60 Min
- 2 عدد الوجبات
- $8
المكونات
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🍅 100g cherry tomatoes
- 4 shiso leaves
Seasonings
- 2 tbsp olive oil
- 🍋 2 tbsp lemon juice
- 🧄 1 tsp grated garlic
- 🧂 1/2 tsp salt
- 1 tsp soy sauce
الخطوات
Slice the boiled octopus into bite-sized pieces. Remove stems from cherry tomatoes and cut them in half lengthwise. Thinly slice the shiso leaves.
In a bowl, mix all the seasoning ingredients (olive oil, lemon juice, grated garlic, salt, soy sauce) thoroughly.
Add the prepared octopus, tomatoes, and shiso leaves to the bowl. Toss well to coat. Cover with plastic wrap and refrigerate for about 1 hour to let the flavors meld.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 12gبروتين
- 5gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute octopus with salmon, scallops, or squid for variety.Add boiled potatoes or grilled eggplant for a heartier dish.Increase the dressing quantity if adding more ingredients.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.