CookPal AI
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Octopus and Tomato Western-style Chilled Oden

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 180 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🍅 2 whole tomatoes
    • 🥬 4 stalks asparagus (80g)

  • Broth

    • 💧 600cc water
    • 🧂 1/2 tsp salt
    • 1/4 tsp pepper
    • 1 tsp consomme

الخطوات

1

Skewer the boiled octopus with bamboo sticks.

2

Remove the tomato stems and make a cross-cut on the opposite side. Boil water in a pot, add the tomatoes, and heat for about 30 seconds. Remove and cool in cold water, then peel the skin. Trim the asparagus ends with a peeler and cut into thirds.

3

Bring water to a boil in a pot and mix in the remaining broth ingredients.

4

Add the tomatoes to the broth, cover, and simmer for about 3 minutes. Add the asparagus and octopus, cover again, and simmer for another 5 minutes. Let cool and refrigerate for 2 hours.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Serve chilled for a refreshing summer dish.Use fresh, ripe tomatoes for the best flavor.Adjust seasoning to taste before refrigerating.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.