CookPal AI
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Octopus and Zucchini with Ume Dressing

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 5 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥒 1/2 zucchini, sliced

  • Oil

    • 1 tbsp olive oil

  • Dressing

    • 2 ume plums, pitted and mashed
    • 1 tbsp mirin
    • 2 tsp soy sauce

الخطوات

1

Cut the boiled octopus into bite-sized pieces. Slice the zucchini into rounds and then halve them. Pit and mash the ume plums.

2

Heat olive oil in a frying pan over medium heat. Add the octopus and zucchini, and stir-fry until cooked.

3

In a bowl, combine the ume dressing ingredients (ume plums, mirin, soy sauce). Cover lightly with plastic wrap and microwave at 600W for 1 minute.

4

Mix the stir-fried octopus and zucchini with the prepared dressing in the bowl.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 8g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Use fresh octopus for better flavor and texture.Adjust the amount of soy sauce and mirin to suit your taste preferences.Serve immediately for the best flavor, or chill for a refreshing cold dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.