Octopus Honey Miso Carpaccio

Name: Octopus Honey Miso Carpaccio
Total time: 30 min
Yield: 2 عدد الوجبات
Ingredients: 🐙 200g octopus, thinly sliced; 🍎 1/2 apple, julienned; 🧅 1/2 red onion, thinly sliced; 🍅 Cherry tomatoes, as needed; Broccoli sprouts, as needed; 🧂 Salt, as needed; Macadamia nut oil, as needed; 50g miso; 💧 2 tbsp water; 🍯 1 tbsp honey; 🍋 1 tbsp lemon juice

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

30 Min
2 عدد الوجبات
$15

Octopus Honey Miso Carpaccio

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

30 Min
2 عدد الوجبات
$15

المكونات

Seafood
- 🐙 200g octopus, thinly sliced
Vegetables
- 🍎 1/2 apple, julienned
- 🧅 1/2 red onion, thinly sliced
- 🍅 Cherry tomatoes, as needed
- Broccoli sprouts, as needed
Seasoning
- 🧂 Salt, as needed
- Macadamia nut oil, as needed
- 50g miso
- 💧 2 tbsp water
- 🍯 1 tbsp honey
- 🍋 1 tbsp lemon juice

الخطوات

Thinly slice the octopus, julienne the apple, and thinly slice the red onion.

Mix the apple and red onion with a pinch of salt in a tray and let them sit exposed to air.

Combine miso, water, honey, and lemon juice in a bowl to create the honey miso dressing.

Arrange the salted apple and onion on a serving plate, add the octopus, cherry tomatoes, and broccoli sprouts. Drizzle with honey miso dressing and macadamia nut oil generously.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

15g
بروتين
20g
كربوهيدرات
5g
دهون

💡 نصائح

Use fresh octopus for better texture and flavor.Macadamia nut oil adds a unique nutty aroma; substitute with olive oil if unavailable.Serve chilled for a refreshing appetizer or main dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.