
Oil-Fried Tofu Dumplings
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Oil-Fried Tofu Dumplings
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 1 can (190g) canned mackerel
Tofu
- 2 pieces (40g) fried tofu
Vegetables
- 120g cabbage
- 4 shiso leaves
Cheese / Dairy
- 🧀 3 pieces (30g) processed cheese
Seasoning
- 🧂 Pinch of salt
- 1/2 tsp grated ginger
- 1 tbsp mayonnaise
- 1/2 tbsp soy sauce
- Pinch of pepper
- 1/2 tbsp potato starch
الخطوات
Drain the canned mackerel and mash it in a bowl.
Finely chop the cabbage and shiso leaves, then mix them with the mashed mackerel.
Add grated ginger, mayonnaise, soy sauce, pepper, and potato starch to the mixture and combine thoroughly.
Cut the fried tofu into halves and open them to create pockets.
Stuff the tofu pockets with the mixture and add a piece of processed cheese inside each pocket.
Pan-fry the stuffed tofu pockets until golden brown on both sides.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
You can substitute shiso leaves with spinach or basil for a different flavor.Serve with soy sauce or a dipping sauce for added taste.This dish is great for meal prep and can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.