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Oil Sardine Ajillo

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐟 1 can oil sardines

  • Vegetables

    • 🍄 4 mushrooms, halved
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Spices

    • 1 chili, deseeded and halved
    • 🧂 1/2 tsp salt

  • Oils

    • 150 ml olive oil

الخطوات

1

Cut the mushrooms in half. Slice the garlic thinly and remove the core. Remove the stem and seeds from the chili, then cut it in half.

2

In a frying pan, add garlic, chili, salt, and olive oil. Heat over low heat until the garlic becomes fragrant. Add the mushrooms, cherry tomatoes, and oil sardines, then cook for 2 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 30g
    دهون

💡 نصائح

Serve with baguette slices to soak up the flavorful oil.This dish pairs well with white wine or a light red wine.You can substitute mushrooms with zucchini or bell peppers for variety.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.