Oil Sardine and Cilantro Salad
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Oil Sardine and Cilantro Salad
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Main
- 1 can oil sardines
- 30g cilantro
- 🧅 1/4 onion, thinly sliced
- 🌰 3 tbsp walnuts, chopped
Dressing
- 1 tbsp balsamic vinegar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 2 tbsp olive oil
الخطوات
Thinly slice the onion and soak it in water. Cut the cilantro into bite-sized lengths. Chop the walnuts roughly.
In a bowl, mix balsamic vinegar, salt, pepper, and olive oil thoroughly.
Add the cilantro and drained onion to the dressing bowl and toss to combine.
Plate the oil sardines, top with the dressed cilantro mixture, and sprinkle chopped walnuts over the salad.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 18gدهون
💡 نصائح
Pair this salad with a glass of white wine for a complete Mediterranean experience.You can substitute walnuts with almonds or pecans for a different flavor profile.Make sure to use fresh cilantro for the best taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.