CookPal AI
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Okahijiki and Bell Pepper Creamy Tofu Salad

تكلفة $5.5, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Vegetables

    • 1 pack (100g) okahijiki
    • 1/4 yellow bell pepper, sliced

  • Dairy

    • 🧀 64g cream cheese (4 pieces)

  • Soy Products

    • 150g silken tofu (1/2 block)

  • Condiments

    • 1 tbsp concentrated mentuyu sauce
    • 🥫 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

الخطوات

1

Slice the yellow bell pepper thinly. Wrap the tofu in kitchen paper and microwave it in a heatproof container at 600W for 1.5 minutes.

2

Cut the okahijiki into bite-sized pieces. Place it in a heatproof container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

3

Combine the microwaved okahijiki, tofu, cream cheese, mentuyu sauce, mayonnaise, and salt and pepper in a bowl. Mash and mix thoroughly, then add the sliced bell pepper and toss to combine.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh okahijiki for the best texture and flavor.Adjust the seasoning to your taste by adding more mentuyu or mayonnaise.Serve chilled for a refreshing side dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.