CookPal AI
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Okara and Salted Kombu Mayo Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 100g fresh okara
    • 🥒 1/2 cucumber (50g), sliced
    • 🧂 Pinch of salt for rubbing

  • Seasonings

    • 1 tbsp salted kombu
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

الخطوات

1

Slice the cucumber thinly and place it in a bowl. Add a pinch of salt for rubbing and gently massage. Let it sit for about 5 minutes until softened, then squeeze out excess water.

2

In a bowl, combine the okara, cucumber, and seasonings (salted kombu, mayonnaise, salt, and pepper). Mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 8g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Okara is a great source of fiber and plant-based protein, making this dish both healthy and filling.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve chilled for a refreshing side dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.