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Okara Mushroom Hamburg Steak

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Vegetables

    • 200g daikon, peeled and grated
    • 60g mizuna, cut into 3cm pieces

  • Condiments

    • 1 tsp olive oil
    • Ponzu sauce, as needed

  • Hamburg Mix

    • 80g fresh okara
    • 150g mixed ground meat
    • 50g enoki mushrooms, minced
    • 🧅 3 tbsp minced green onion
    • 2 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp potato starch

الخطوات

1

Mince the enoki mushrooms and prepare the green onion.

2

Combine all ingredients marked with ☆ in a bowl and mix until sticky. Divide into two portions and shape into oval patties.

3

Grate the daikon and lightly squeeze out excess water. Cut mizuna into 3cm pieces and soak in cold water to crisp, then drain.

4

Heat olive oil in a frying pan over medium heat. Cook the patties for 2–3 minutes until browned, then flip. Cover and cook on low heat for 8 minutes.

5

Plate the patties, garnish with mizuna, top with grated daikon, and drizzle with ponzu sauce.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Okara adds fiber and reduces the fat content of the patties.You can substitute mizuna with spinach or arugula if unavailable.Ensure the patties are cooked thoroughly to avoid raw meat.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.