CookPal AI
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Okra and Chicken with Scallion Salt Sauce

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍗 2 pieces chicken tenderloin (100g)
    • 10 okra pods (120g)
    • 1 tbsp sake

  • Scallion Salt Sauce

    • 1/4 scallion (40g), minced
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/2 tbsp sesame oil
    • 🧄 1/3 tsp grated garlic
    • 1 tsp white sesame seeds

الخطوات

1

Rub okra with 1 tsp salt (not listed in ingredients), wash thoroughly, trim the tips and edges, and cut into diagonal thirds. Mince the scallion.

2

Make small cuts into the chicken tenderloins to help them cook evenly.

3

Place chicken, sake, and okra in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes until the chicken is cooked.

4

Once cooled, shred the chicken into bite-sized pieces. Add the scallion salt sauce ingredients and mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh okra for better texture and flavor.Adjust salt and pepper to taste for a personalized flavor profile.Serve chilled or at room temperature for a refreshing side dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.