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Okra and Cod Roe Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Seafood

    • 1 piece (25g) cod roe

  • Vegetable

    • 8 pieces (100g) okra

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tsp sake
    • 1 tsp mirin
    • 1/2 tsp soy sauce

الخطوات

1

Rub okra with 1/3 tsp salt (not listed in ingredients) on a cutting board. Rinse with water and pat dry. Trim the stem ends and remove the calyx. Cut diagonally in half.

2

Make a slit in the cod roe skin and extract the contents.

3

Heat salad oil in a frying pan over medium heat. Add okra and stir-fry for about 2 minutes until cooked. Add cod roe, sake, mirin, and soy sauce, and stir-fry until the cod roe changes color.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 6g
    بروتين
  • 8g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

This dish pairs well with rice or as a side for grilled fish.For a spicier version, add a pinch of chili flakes during stir-frying.Can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.