
Okra and Eggplant Minced Meat Curry
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
Okra and Eggplant Minced Meat Curry
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
المكونات
Staple
- 🍚 2 bowls of cooked rice (400g)
Protein
- 150g minced meat
Vegetables
- 5 okra pods (60g)
- 🍆 2 eggplants (160g)
- 🧅 1/2 onion (100g), chopped
- 🍅 1/2 can of diced tomatoes (200g)
Seasoning
- 2 blocks of curry roux (40g)
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- 1/2 tbsp salad oil
- 💧 200ml water
الخطوات
Rub okra with salt (1/2 tsp) on a cutting board, rinse with water, and pat dry. Trim the ends and cut diagonally in half. Cut eggplants into bite-sized pieces diagonally and soak in water, then drain. Chop the onion coarsely.
Heat salad oil in a pot over medium heat. Add minced meat, grated garlic, and grated ginger, and stir-fry until the meat changes color. Add onion and eggplant, and stir-fry until coated with oil.
Add water and bring to a boil. Skim off any scum, then add diced tomatoes. Cover and simmer on low heat for 5–6 minutes.
Turn off the heat and add curry roux. Stir until dissolved. Heat again over medium heat, add okra, and simmer for 3 minutes until thickened.
Serve rice evenly on plates and pour the curry over it.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
You can substitute okra with other summer vegetables like bell peppers or pumpkin.For a spicier curry, add chili powder or cayenne pepper.Leftovers can be stored in the fridge for up to 2 days and reheated.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.