CookPal AI
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Okra and Octopus Ajillo

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 5 okra (60g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

الخطوات

1

Sprinkle okra with salt (extra, as needed), roll it on a cutting board, rinse with water, and pat dry. Trim the stem, remove the calyx, and cut diagonally in half. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add octopus and okra, then simmer over medium heat.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 30g
    دهون

💡 نصائح

Serve with baguette slices for a complete meal.This dish pairs well with white wine or sparkling water.Leftovers can be stored in the fridge and reheated gently.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.