CookPal AI
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Okra and Octopus Wasabi Salad

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐙 80g boiled octopus

  • Vegetables

    • 🌱 6 okra pods
    • 150g yam (6cm piece)

  • Seasonings

    • 1 tbsp vinegar
    • 1.5 tbsp soy sauce
    • 1/3 tsp wasabi
    • 1/2 tbsp sesame oil

الخطوات

1

Cut the yam into bite-sized pieces.

2

Trim the okra by removing the stem and peeling the ridges. Rub with salt and blanch in boiling water for 40 seconds. Cool in ice water, drain, and slice into 1cm pieces.

3

Cut the boiled octopus into bite-sized pieces.

4

Mix the seasonings (vinegar, soy sauce, wasabi, sesame oil) in a bowl. Add the octopus, yam, and okra, and toss to combine.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

This dish pairs well with steamed rice or as a side for grilled fish.You can substitute yam with cucumber for a crunchier texture.Prepare the okra ahead of time to save cooking time.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.