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Okra and Potato Potage

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 60 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 5 okra pods (60g)
    • 🥔 1 potato (150g)
    • 🧅 1/2 onion (100g)

  • Seasonings

    • 1 tsp consomme
    • 🧂 Pinch of salt

  • Dairy

    • 🧈 1 tbsp salted butter
    • 🥛 300 ml milk

الخطوات

1

Rub okra with a pinch of salt, wash, remove stems, and slice into 1 cm pieces.

2

Cut potato in half, slice thinly, and soak in water to remove excess starch. Slice onion thinly.

3

Place potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

4

Add okra and onion to the container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

5

Add butter and consomme to the container, mix until butter melts, and let cool. Blend the mixture with milk until smooth, season with salt, and chill in the refrigerator.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 6g
    بروتين
  • 20g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Serve chilled for a refreshing summer soup.Use fresh okra for the best texture and flavor.Adjust salt to taste after blending.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.