
Okra and Shimeji with Ponzu Sauce
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Okra and Shimeji with Ponzu Sauce
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 8 okra (96g)
- 1/2 pack shimeji mushrooms
Condiments
- 1 packet (4g) bonito flakes
- 1 1/2 tbsp ponzu sauce
الخطوات
Rub the okra with salt (not listed in ingredients) on a cutting board, then rinse with water and pat dry. Trim the tips and remove the calyx. Cut diagonally into thirds. Trim the root of the shimeji mushrooms and separate them.
Place the prepared okra and shimeji mushrooms in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water, let cool slightly, and return to the container.
Add the bonito flakes and ponzu sauce to the container and mix well.
المغذيات
لكل سيرف واحد🔥
50
سعرات حرارية
- 3gبروتين
- 6gكربوهيدرات
- 1gدهون
💡 نصائح
This dish pairs well with grilled fish or sashimi.You can prepare this in advance and serve it chilled for a refreshing side dish.For a vegan alternative, replace bonito flakes with sesame seeds or omit them.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.