Okra and Tuna Japanese-style Cold Pasta
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Okra and Tuna Japanese-style Cold Pasta
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Pasta
- 🍝 200g capellini
Vegetables
- 🌱 5 okra pods
- 🌿 5cm grated daikon
- 🌿 2 shredded shiso leaves
Canned Goods
- 🐟 1 can tuna
Seasonings
- 2 tbsp salad oil
- 🧂 1 tbsp soy sauce
- 🧂 1 tbsp vinegar
- 🧂 Pinch of salt and pepper
- 3 tbsp nametake
الخطوات
Grate the daikon. Boil water in a pot and briefly blanch the okra, then remove.
In the same pot, cook the capellini according to package instructions. Cool under running water and drain.
Trim the okra and slice into small pieces.
In a bowl, combine capellini, okra, tuna, and the seasonings (☆). Mix well.
Plate the pasta mixture, top with grated daikon and shredded shiso leaves. Serve.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 40gكربوهيدرات
- 10gدهون
💡 نصائح
Use chilled water to cool the pasta quickly and retain its texture.Nametake adds a unique umami flavor; adjust quantity to taste.This dish is perfect for hot summer days as a light and refreshing meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.