
Okra Cheese Pork Rolls
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Okra Cheese Pork Rolls
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 8 slices pork loin (160g)
Dairy
- 🧀 8 slices melting cheese
Vegetables
- 8 okra (100g)
- 🧄 1 clove garlic
Condiments
- 1/2 tbsp soy sauce
Oil
- 1/2 tbsp salad oil
الخطوات
Trim the okra by cutting off the stem and peeling the ridges. Rub with salt (1/3 tsp, not included in ingredients) on a cutting board, rinse with water, and dry thoroughly.
Slice the garlic thinly and remove the core.
Lay out one slice of pork loin vertically, place half a slice of melting cheese on top, and position one okra. Roll tightly from the bottom. Repeat for all 8 rolls.
Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned evenly on all sides.
Add garlic slices, cover the pan, and cook over medium-low heat for about 2 minutes until the pork is fully cooked.
Drizzle soy sauce around the edges of the pan and let it coat the rolls.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh okra for the best texture and flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the soy sauce quantity to suit your taste preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.