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Okra with Grain Mustard Dressing

تكلفة $3, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $3

المكونات

  • Vegetable

    • 10 okra pods (120g)

  • Condiments

    • 1/2 tbsp grain mustard
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

الخطوات

1

Rub okra with salt (not listed in ingredients) on a cutting board, then rinse and dry. Trim the stem and remove the calyx. Slice diagonally into thirds.

2

Place okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Drain and let cool slightly.

3

Mix the condiments (grain mustard, olive oil, salt, and pepper) in a bowl. Add the cooked okra and toss to coat evenly.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 5g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Serve as a side dish with grilled meats or fish.You can substitute grain mustard with Dijon mustard for a smoother texture.This dish pairs well with both Western and Japanese main courses.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.