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Okra with Miso Mayo Dressing

تكلفة $3, توفير $5

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $3

المكونات

  • Vegetable

    • 🌱 10 okra (100g)

  • Seasoning

    • 🍬 1/4 tsp sugar
    • 1 tsp miso
    • 🌰 1/2 tbsp white sesame seeds
    • 🥫 1 tbsp mayonnaise

الخطوات

1

Trim the stem ends of the okra and remove the calyx. Rub the okra with 1/3 tsp salt (not listed in ingredients) on a cutting board, then rinse with water and pat dry.

2

Place the okra and 1 tbsp water (not listed in ingredients) in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Rinse under cold water and pat dry. Cut into diagonal thirds.

3

In a bowl, mix the seasoning ingredients (sugar, miso, white sesame seeds, mayonnaise). Add the okra and toss to coat.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish pairs well with rice or as a side for grilled meat.You can substitute white sesame seeds with black sesame seeds for a different flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.