Olive and Canned Mackerel Ajillo

Name: Olive and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 عدد الوجبات
Ingredients: 🐟 1 can (190g) canned mackerel in water; 6 black olives; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

Olive and Canned Mackerel Ajillo

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

15 Min
2 عدد الوجبات
$8

المكونات

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 6 black olives
- 🧄 1 clove garlic
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

الخطوات

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Then add the canned mackerel and olives, and simmer over medium heat.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

25g
بروتين
5g
كربوهيدرات
25g
دهون

💡 نصائح

Serve with crusty bread for a complete meal.You can substitute black olives with green olives for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.