CookPal AI
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Onion and Canned Mackerel Ajillo

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🧅 1/2 onion (100g), cut into wedges

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oil

    • 150cc olive oil

الخطوات

1

Cut the onion into wedges and then halve them. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and onion, then simmer over medium heat.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Serve hot with baguette slices for dipping.This dish is low in sodium, making it suitable for those monitoring salt intake.You can substitute canned mackerel with fresh fish for a different texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.