Onion and Canned Mackerel Miso Soup
تكلفة $5, توفير $7
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Onion and Canned Mackerel Miso Soup
تكلفة $5, توفير $7
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Main
- 🐟 1 can (190g) canned mackerel in water
- 🧅 1/2 onion (100g), sliced thinly
- 1/3 tsp Japanese dashi powder
- 1 1/2 tbsp miso paste
- 💧 300ml water
Garnish
- 🧅 Chopped green onion, to taste
الخطوات
Slice the onion into thin slices, about 5mm wide.
Drain the canned mackerel and roughly flake the fish.
In a pot, add dashi powder and water, and bring to a boil over medium heat. Add the mackerel and onion, cover, and simmer on low heat for 4–5 minutes.
Turn off the heat and dissolve the miso paste into the soup. Heat gently over medium heat until just before boiling.
Serve in bowls and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh miso paste for the best flavor.You can substitute dashi powder with vegetable stock for a vegetarian version.Store leftovers in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.