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Onion and Canned Mackerel Salt Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 2 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 1/2 onion, thinly sliced (100g)

  • Seafood

    • 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Thinly slice the onion.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

3

Add the sliced onion and stir-fry for 1–2 minutes until slightly softened.

4

Season with salt and pepper, then stir to combine.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish pairs well with steamed rice or a simple salad.You can substitute mackerel with canned tuna or salmon for variety.Use freshly ground pepper for enhanced flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.