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Onion and Mizuna Salad with Ume and Bonito Flakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 1/2 onion (100g), thinly sliced
    • 100g mizuna, cut into 4cm pieces

  • Condiments

    • 1 umeboshi, pitted and mashed
    • 1 tbsp ponzu soy sauce
    • 1 tbsp sesame oil

  • Seasoning

    • 4g bonito flakes

الخطوات

1

Thinly slice the onion and soak in water for 3 minutes, lightly massaging it. Drain the water. Cut mizuna into 4cm pieces. Pit the umeboshi and mash it into a smooth paste.

2

In a bowl, mix mashed umeboshi, ponzu soy sauce, and sesame oil. Add the onion, mizuna, and bonito flakes, then toss everything together.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 5g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

This dish is perfect for busy days as it requires no cooking.You can substitute mizuna with spinach or arugula if unavailable.Serve immediately for the freshest taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.