CookPal AI
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Onion and Tuna Curry Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🧅 1 onion (200g), sliced

  • Condiments

    • 🧂 1/2 tbsp soy sauce
    • 1 tsp curry powder

الخطوات

1

Cut the onion in half vertically, remove the core, and slice into 1cm-wide strips.

2

Heat the tuna in a frying pan over medium heat until it starts bubbling. Add the onion and stir-fry for about 2 minutes until softened.

3

Add soy sauce and curry powder, then stir-fry until well combined.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish works well as a side for rice or as a filling for sandwiches.You can substitute canned tuna with shredded chicken or tofu for variation.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.