CookPal AI
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Oriental Tofu Salad

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🥚 500g tofu
    • 1 tbsp olive oil
    • 1 handful mixed greens
    • 🍅 5 cherry tomatoes

  • Oriental Dressing

    • 2 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍋 1/2 tbsp lemon juice
    • 🧂 1 tbsp sugar
    • 🧄 1 tsp minced garlic
    • 1 tbsp olive oil
    • 1 tbsp sesame seeds

الخطوات

1

Wrap tofu in kitchen towels to remove excess moisture for a firmer texture.

2

Place tofu on parchment paper to maintain its shape during handling.

3

Score tofu in a crisscross pattern and brush with 1 tbsp olive oil evenly.

4

Air fry tofu at 200°C for 15-20 minutes until golden brown.

5

Prepare oriental dressing by mixing soy sauce, vinegar, lemon juice, sugar, olive oil, minced garlic, and sesame seeds.

6

Arrange mixed greens and cherry tomatoes on a plate.

7

Top with air-fried tofu and drizzle oriental dressing generously.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use firm tofu for better texture when air frying.Check air fryer temperature frequently to avoid overcooking.Customize the dressing by adding chili flakes for a spicy kick.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.