CookPal AI
recipe image

Oyster and Pea Sprout Ajillo

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🦪 6 oysters (90g)

  • Vegetables

    • 1/2 pack pea sprouts (125g)

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

  • Preparation

    • 1 tbsp potato starch

الخطوات

1

Trim the roots of the pea sprouts and cut them into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

In a bowl, mix the oysters with potato starch. Add enough water to cover and gently wash the oysters. Replace the water until it becomes clear, then drain and pat dry with kitchen paper.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat. Add oysters and simmer over medium heat for 3–5 minutes. Add pea sprouts and stir until slightly wilted.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Serve hot with baguette slices for a complete dish.Use fresh oysters for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.