CookPal AI
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Oyster Gratin

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Seafood

    • 🦪 8 oysters (120g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍄 4 mushrooms, sliced
    • 🥬 70g spinach, chopped

  • Seasoning

    • 🧂 1 tsp salt
    • 🧂 Pinch of salt and pepper
    • 1 tsp consomme

  • Dairy

    • 🧈 40g salted butter
    • 🥛 400ml milk
    • 🧀 40g pizza cheese

  • Other

    • 30g flour
    • 1 tsp salad oil

الخطوات

1

Wash oysters in salted water and pat dry. Coat with flour.

2

Slice onion and mushrooms. Chop spinach into 3cm pieces and rinse.

3

Heat oil in a pan and cook oysters on medium heat until done. Remove and set aside.

4

In the same pan, heat oil and sauté mushrooms, onion, and salt until softened. Add spinach and cook for 1 minute.

5

Add butter and mix. Gradually add flour, stirring until smooth.

6

Pour in milk and cook on medium heat for 3 minutes, stirring constantly. Add oysters, consomme, and seasoning. Cook for 1 more minute.

7

Transfer mixture to a baking dish, top with cheese, and bake at 240°C for 8 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh oysters for the best flavor.Serve with a side salad or bread for a complete meal.Adjust seasoning to taste before baking.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.