
Oyster Miso Milk Udon
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Oyster Miso Milk Udon
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Noodles
- 2 frozen udon noodles
Seafood
- 100g shelled oysters
Vegetables
- 🥕 40g carrot, sliced
- 160g cabbage, chopped
- 50g pumpkin, diced
- 1 pack shimeji mushrooms
- 🧅 1/2 green onion, sliced
Liquid
- 💧 500ml water
- 🥛 400ml milk
Seasoning
- 1/2 tsp dashi powder
- 🧂 1/2 tsp salt
- 1 tbsp miso
Finish
- 🧈 15g salted butter
الخطوات
Slice carrot and pumpkin into bite-sized pieces. Chop cabbage into thirds and slice green onion thinly. Trim and separate shimeji mushrooms. Microwave pumpkin for 2 minutes at 600W.
Rinse oysters with salt and water multiple times, then drain.
Boil water in a pot, add dashi powder, carrot, shimeji mushrooms, and cabbage. Cover and simmer on low heat for 7–8 minutes.
Add frozen udon noodles, cover, and cook for 2 minutes. Stir to loosen noodles, then add salt, oysters, and green onion. Cook for 1–2 minutes until oysters are done.
Add pumpkin, milk, and dissolve miso into the soup. Mix well.
Serve in bowls and top with butter.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 60gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh oysters for better flavor.Adjust miso quantity based on personal taste.Microwaving pumpkin saves cooking time.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.